What to do When You are Sinking

One of the things that I have found helpful when I am sinking in despair is this:

swirling waves, ocean waves, sea waves, wave psalm

Be honest with God.

Like the psalmists, I discovered writing down my honest feelings in a journal to the Lord brought me release and relief. God already knows our hearts and minds, so we might as well express what He already knows. He can handle it, and we are better off by saying it.

Delana H. Stewart, from p. 41, Three Days at Sea

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